Dr Kristin Neff

Dr Kristin Neff

Associate Professor, University of Texas at Austin. Self-compassion researcher, author & co-developer of the Mindful Self-Compassion program.

Appears in 1 Episode

Ep 286: Embracing Self-Compassion in Parenting

Kristin Neff, author of "Self-Compassion: The Proven Power of Being Kind to Yourself," sheds light on the pivotal shift from cultivating self-esteem to fostering self-...

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