Topics Tag: self awareness

Ep 206: Building Character and Self-Awareness in Teens

Scott Barry Kaufman, author of Transcend and Wired to Create, joins our show to explain how we can help teens on their journey to self-awareness. Scott and I talk about healthy self-esteem, goal-setting, creativity, and more.

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Ep 188: Tuning In to Our Teens (and Ourselves!)

Neuroscientists Ted Brodkin and Ashley Pallathra share tips for finding harmony and connection with our teens and with ourselves. We discuss attunement, meditation, conflict resolution and more!

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