September 11, 2022
Connection & Persuasion, Health & Wellness, Risky Behaviors, Social Media, Stress & Anxiety, Success & Motivation
Donna Jackson Nakazawa, author of Girls on the Brink joins us to talk about the drivers behind sky-high rates of anxiety and depression among young people—and how bio-synchronicity and emotional attunement might be the answer.
February 20, 2022
Connection & Persuasion, Health & Wellness, Risky Behaviors, Stress & Anxiety
Zach Westerbeck, author of You’re Not Alone, joins us this week to talk about how mental illness manifests in teens. He also shines a light on what we can do to help a teen that’s struggling with anxiety or depression.
May 18, 2020
Gender Issues, Grit & Perseverance, Identity Development, Sex & Dating, Stress & Anxiety, Success & Motivation
Lindsay Sealey, girl-advocate and author of the new book Rooted, Resilient, and Ready, re-joins us to discuss the tips and tricks from her latest book on raising strong girls, resilient and ready for the path ahead but firmly rooted in who they are!
July 13, 2018
Grit & Perseverance, School & Grades, Stress & Anxiety, Success & Motivation
Amy Morin, bestselling author of 13 Things Mentally Strong People Don’t Do, an expert on how to teach grit and emotional strength, discusses lessons she learned from her years as a foster parent to dozens of children and as a psychologist who helps families through difficult transitions.