validation

Ep 215: Eating Together, Being Together

Caroline Clauss-Elhers, co-author of Eating Together, Being Together, joins us to talk about how cooking and eating with our kids creates opportunities for deeper connection.

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Ep 153: Initiate Change In Your Teen (Using DBT)

Matis Miller, author of The Uncontrollable Child, dishes on how to handle defiant, unruly teens. His practical tips based in DBT all start with one simple step, that’s sometimes harder than it sounds: acceptance!

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Ep 10: Help Teens Cope with Anxiety

Karen Young, founder of the immensely popular psychology blog “Hey Sigmund” talks about how to help teens with anxiety. It starts with listening and not trying to convince them that their feelings are “no big deal”. Then we should teach them about anxiety and how to cope with it.

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