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Ep 166: How to Harness the Voice in Your Head

Dr. Ethan Kross, author of Chatter, briefs us on his research on internal chatter: what it is, why it matters, and how to help your teen harness it before it gets out of control.

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Ep 159: Breaking Down Anxiety

Dr. Judson Brewer, author of Unwinding Anxiety, explains how anxiety is in fact a habit–one we can break. He shares insight from his years of research to debunk the myths surrounding modern views on anxiety and the truth about stopping the cycle.

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Ep 156: The Funny Thing About Depression…

John Moe, author of The Hilarious World of Depression, joins us for a candid and surprisingly fun look at living with depression and how to talk to teens about it.

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Ep 154: What to Say to Motivate Your Teen

Bill Stixrud and Ned Johnson, authors of The Self-Driven Child, re-join us to talk about their latest book What Do You Say. Whether your teen is unmotivated or over-anxious, Ned and Bill have just the thing to say.

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Ep 143: The Do’s and Don’ts of College Applications

Cynthia Clumeck Muchnick and Jenn Curtis, authors of The Parent Compass, share their wealth of knowledge on the college admissions process and parenting in the late teens.

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Ep 134: Beat Standardized Tests with These Tips

Ned Johnson, author of Conquering the SAT and The Self-Driven Child, joins the show a second time to share his top tips for beating any standardized test–and they are all things under a teen’s control!

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Ep 106: Teen Brain Hacks

Malin Gutestam, author of Brain Tools for Teens, shares what she has learned from decades of working in education. There are a few simple tactics that every teen can employ to make their brain work for them–and Malin tells us what parents can do to help.

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Ep 103: How Risk-Taking is Hardwired in Adolescent Brains

Barbara Natterson-Horowitz and Kathryn Bowers, authors of the new book Wildhood (and bestseller Zoobiquity), explain the four needs of every adolescent as they transition to healthy adults. Plus, the surprising biology behind teen risk-taking behavior, particularly in groups!

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Ep 69: Happier Parenting

KJ Dell’Antonia, author of How to Be a Happier Parent, joins Andy for a look at how to get happier while parenting. It’s time for parents to stop thinking about their kids so much and get back to what makes them happy! After all, if you’re not happy, can you truly expect your kids not to notice?

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Ep 49: Risky Behaviors and Self Harm

Michelle Mitchell, author of 5 parenting books, shares some surprising facts from her newest book, Self Harm. She says teens act reckless and harm themselves when they can’t find a better way to deal with strong negative emotions. Thankfully, there’s a lot parents can do to help.

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