October 30, 2022
College & Career, Connection & Persuasion, Grit & Perseverance, School & Grades, Stress & Anxiety, Success & Motivation
Kate Lund, author of Bounce, joins us to explain how teens can face obstacles and practice resilience when life gets tough. We also discuss the importance of stress management, goal setting and trying new things.
Dr. Judson Brewer, author of Unwinding Anxiety, explains how anxiety is in fact a habit–one we can break. He shares insight from his years of research to debunk the myths surrounding modern views on anxiety and the truth about stopping the cycle.
April 18, 2021
College & Career, Grit & Perseverance, School & Grades, Stress & Anxiety, Success & Motivation
Ned Johnson, author of Conquering the SAT and The Self-Driven Child, joins the show a second time to share his top tips for beating any standardized test–and they are all things under a teen’s control!
September 15, 2019
Gender Issues, Grit & Perseverance, School & Grades, Sex & Dating, Social Media, Stress & Anxiety, Success & Motivation
Lisa Damour, bestselling author of Untangled and Under Pressure, reveals a startling trend on this episode: stress and anxiety are on the rise among teenage girls. Learn why this is happening and what parents can do about it from the psychologist who writes the adolescence column for the New York Times.