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stage fright

Ep 159: Breaking Down Anxiety

Dr. Judson Brewer, author of Unwinding Anxiety, explains how anxiety is in fact a habit–one we can break. He shares insight from his years of research to debunk the myths surrounding modern views on anxiety and the truth about stopping the cycle.

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Ep 50: Teenagers Under Pressure

Lisa Damour, bestselling author of Untangled and Under Pressure, reveals a startling trend on this episode: stress and anxiety are on the riseĀ among teenage girls. Learn why this is happening and what parents can do about it from the psychologist who writes the adolescence column for the New York Times.

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