social anxiety

Ep 164: How to Modify a Personality

Christian Jarrett, author of Be Who You Want, brings us knowledge on the science of changing: what exactly can we change and how can we make changes stick. Plus, how to turn difficult personalities into successful ones.

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Ep 141: Getting Comfortable with Anxiety

Ellen Hendriksen, author of How to Be Yourself, clues us in on what might be triggering your teen’s anxiety and perfectionism–and what you can do to help them overcome those and feel comfortable being themselves!

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