July 17, 2022
Arguments & Defiance, Connection & Persuasion, Discipline & Chores, Health & Wellness, Identity Development, Risky Behaviors, Social Media, Stress & Anxiety
Thibaut Meurisse, author of Master Your Emotions, joins us this week to explain how we can process negative emotions in healthier ways. He also shares why we need more self-compassion and how we can stop caring what others think.
June 6, 2021
Connection & Persuasion, Grit & Perseverance, Identity Development, Sex & Dating, Social Media, Stress & Anxiety
Ellen Hendriksen, author of How to Be Yourself, clues us in on what might be triggering your teen’s anxiety and perfectionism–and what you can do to help them overcome those and feel comfortable being themselves!