self care

Ep 191: Pushing Teens to Their Full Potential

Anthony Lynch, author of No Limits, comes on the show to explain how the right mindset can help teens reach their full potential. Plus, how teens can find their purpose and passion.

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Ep 188: Tuning In to Our Teens (and Ourselves!)

Neuroscientists Ted Brodkin and Ashley Pallathra share tips for finding harmony and connection with our teens and with ourselves. We discuss attunement, meditation, conflict resolution and more!

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Ep 184: Overlooked Influences on Teens

Fiona Murden, author of Mirror Thinking, explains the overlooked influences on teenager’s behavior and character development. We’ll discuss which adult role models matter, which are largely ignored, and peer and celebrity influence.

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