relaxation

Ep 54: Making Room for More with Minimalism

Christine Koh, author of Minimalist Parenting, reveals how to get more out of your family life by doing LESS. She says “minimalism” isn’t about getting rid of apps and toilet paper, it’s about making room for the stuff that helps your family thrive while cutting back on everything else.

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Ep 35: Parenting Like a Badass

Biz Ellis, the host of the “One Bad Mother”, reveals how she found her inner badass as a parent and learned how to be cool again through her kids’ eyes. She also points out a number of ways in which you are probably already doing a great job and should give yourself a pat on the back.

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Ep 2: Getting Yourself in the Right Space

J. Brown, host of the “Yoga Talks” podcast, blogger, and founder of his own yoga studio talks about how parents can get themselves into a more open, receptive state before jumping into an important conversation with a teenager. These tactics are sure to improve your next conversation.

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