puberty

Ep 74: Growing Strong Girls

Lindsay Sealey, author of Growing Strong Girls and “girl advocate” speaks with me this week about how to help your daughter find, understand, and value her own voice. With girls receiving so many conflicting external messages, it is vital we help them strengthen their internal self!

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Ep 73: “You ALWAYS do that!”

Cynthia Kane, author of How to Communicate Like a Buddhist and Talk to Yourself Like a Buddhist, sat down with me to discuss the communication tactics she has learned during her journey as a Bodhisattva. Her techniques are perfect for getting out of escalating arguments and questionable conversations!

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Ep 47: Sex Positive Education for Teens

Gia Lynne, author of On Blossoming, thinks the current model of sex education does more harm than good. In this episode, she reveals how to adopt a “pleasure-focused”, or “sex positive education”, approach instead. Use these tips to set your teen up for sexual success.

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Ep 30: Puberty and Body Changes

Suanne Kowal Connelly, author of Parenting Through Puberty, reveals when to start talking about puberty, how to start the conversation, and the important topics to discuss. Suanne also explains how to use techniques from Motivational Interviewing to improve your effectiveness during these talks.

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Ep 10: Help Teens Cope with Anxiety

Karen Young, founder of the immensely popular psychology blog “Hey Sigmund” talks about how to help teens with anxiety. It starts with listening and not trying to convince them that their feelings are “no big deal”. Then we should teach them about anxiety and how to cope with it.

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