psychology

Ep 166: How to Harness the Voice in Your Head

Dr. Ethan Kross, author of Chatter, briefs us on his research on internal chatter: what it is, why it matters, and how to help your teen harness it before it gets out of control.

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Ep 164: How to Modify a Personality

Christian Jarrett, author of Be Who You Want, brings us knowledge on the science of changing: what exactly can we change and how can we make changes stick. Plus, how to turn difficult personalities into successful ones.

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Ep 89: The Followers & the Rebels

Michelle Baddeley, author of Copycats and Contrarians, offers a multidisciplinary look at why a teen goes along with the group and when they choose instead to rebel. The key to preventing potentially harmful impulses may lie in a moment of hesitation.

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