nutrition

Ep 61: Your Teen’s Brain-Body Type

Dr. Robert Keith Wallace, author of Dharma Parenting and an expert in the physiology-psychology connection, joins us for a lively discussion on how your teen’s (and your) brain-body type may be affecting your relationship. Dr. Wallace clues us into the scientifically backed Ayurvedic doshas – vata, pitta, and kapha – and how to deal with each type. 

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Ep 58: The Great Outdoors and Teens

Linda McGurk, author of There’s No Such Thing As Bad Weather, clues us in on the surprising benefits of outdoor time…and how to get your kid out there in the first place!

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