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Ep 198: Emotional Awareness for Better Self-Control

Thibaut Meurisse, author of Master Your Emotions, joins us this week to explain how we can process negative emotions in healthier ways. He also shares why we need more self-compassion and how we can stop caring what others think.

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Ep 125: What To Do With a Negative Teen

Roy F. Baumeister, PhD, bestselling author of Willpower and The Power of Bad, helps us understand our tendency to focus on the negatives and why it’s not all bad. Not winning “the best parent” awards? Turns out that’s not what matters for a successful teen.

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