microbiome

Ep 211: Everyday Risks We Take with Our Teens’ Health

Dr. Robert Lustig, author of Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, joins us to talk about how sugar and processed foods really affect our kids. Plus, how we can make a shift towards a healthier lifestyle.

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Ep 161: Secrets to Beating Low Energy

Dr. Steven R. Gundry, author of The Energy Paradox and The Plant Paradox, gives us insight into what the science says is slowing us all down, fogging up our brains, and making us look downright lazy. Surprisingly, the answer isn’t simply to get more sleep.

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