mental health

Ep 106: Teen Brain Hacks

Malin Gutestam, author of Brain Tools for Teens, shares what she has learned from decades of working in education. There are a few simple tactics that every teen can employ to make their brain work for them–and Malin tells us what parents can do to help.

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Ep 49: Risky Behaviors and Self Harm

Michelle Mitchell, author of 5 parenting books, shares some surprising facts from her newest book, Self Harm. She says teens act reckless and harm themselves when they can’t find a better way to deal with strong negative emotions. Thankfully, there’s a lot parents can do to help.

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Ep 46: Handling Problem Teenagers

David Sortino, author and psychologist, talks about the time he spent working at a school for troubled kids during his twenties. He developed a unique approach, using kinesthetic activities to engage the students. This episode also covers his new book on the neuroscience of learning.

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Ep 25: Mental Strength for Teens

Amy Morin, bestselling author of 13 Things Mentally Strong People Don’t Do, an expert on how to teach grit and emotional strength, discusses lessons she learned from her years as a foster parent to dozens of children and as a psychologist who helps families through difficult transitions.

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Ep 21: Teaching Your Teen to Be Happy

Tim Bono, author of When Likes Aren’t Enough, reveals some strategies parents can use to help teens cope with setbacks and maintain a positive outlook in the face of obstacles and failure. Ultimately, the tools discussed in this interview are things that can also improve your own life if you apply them.

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