meditation

Ep 159: Breaking Down Anxiety

Dr. Judson Brewer, author of Unwinding Anxiety, explains how anxiety is in fact a habit–one we can break. He shares insight from his years of research to debunk the myths surrounding modern views on anxiety and the truth about stopping the cycle.

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Ep 2: Getting Yourself in the Right Space

J. Brown, host of the “Yoga Talks” podcast, blogger, and founder of his own yoga studio talks about how parents can get themselves into a more open, receptive state before jumping into an important conversation with a teenager. These tactics are sure to improve your next conversation.

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