Doni Wilson, author of Master Your Stress, Reset Your Health, joins us to explain the science behind the body’s stress response. We talk about how everyone’s reaction to stress is unique, and how teens can take some steps to de-stress.
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Donna Jackson Nakazawa, author of Girls on the Brink joins us to talk about the drivers behind sky-high rates of anxiety and depression among young people—and how bio-synchronicity and emotional attunement might be the answer.
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Dr. Louann Brizendine joins us to talk about how sex hormones affect teen’s behavior. Plus, how teens establish a social hierarchy with their peers and why seemingly simple conversations with teens sometimes turn into full blown arguments.
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Dr Anna Lembke, author of Dopamine Nation, shares insight into the pain-pleasure circuitry in the brain and how it affects our ability to become addicted to painful things and numb to pleasurable ones—and how we can do a ‘reset’ to get back a sensitivity for both.
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Dr. Jess Shatkin, author of Born to be Wild and expert in the field of child and adolescent psychiatry, clues us into why teens run wild and how we can help keep them safe.
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