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happiness

Ep 197: Happy Brain Chemicals and Teen Behavior

Loretta Breuning, author of Habits of a Happy Brain, joins us to talk about how oxytocin, dopamine, serotonin and endorphins create happiness and habits in our teens’ minds.

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Ep 69: Happier Parenting

KJ Dell’Antonia, author of How to Be a Happier Parent, joins Andy for a look at how to get happier while parenting. It’s time for parents to stop thinking about their kids so much and get back to what makes them happy! After all, if you’re not happy, can you truly expect your kids not to notice?

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Ep 26: The Teenage Achievement Trap

Brandilyn Tebo, bestselling author of The Achievement Trap and a retreat leader and life coach, says it’s important for parents to help teens build a sense of self-worth. This episode is full of word-for-word scripts you can use to make it happen with your own teenager.

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Ep 21: Teaching Your Teen to Be Happy

Tim Bono, author of When Likes Aren’t Enough, reveals some strategies parents can use to help teens cope with setbacks and maintain a positive outlook in the face of obstacles and failure. Ultimately, the tools discussed in this interview are things that can also improve your own life if you apply them.

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