happiness

Ep 63: Recognizing Strengths to Help Your Teen Thrive

Jenifer Fox, author of Your Child’s Strengths and an education expert, covers the three areas to watch for strengths: learning, relationships, and activities. The key is to embrace your teens strengths, even though on the surface they might seem “different” from others.

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Ep 61: Your Teen’s Brain-Body Type

Dr. Robert Keith Wallace, author of Dharma Parenting and an expert in the physiology-psychology connection, joins us for a lively discussion on how your teen’s (and your) brain-body type may be affecting your relationship. Dr. Wallace clues us into the scientifically backed Ayurvedic doshas – vata, pitta, and kapha – and how to deal with each type. 

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Ep 21: Teaching Your Teen to Be Happy

Tim Bono, author of When Likes Aren’t Enough, reveals some strategies parents can use to help teens cope with setbacks and maintain a positive outlook in the face of obstacles and failure. Ultimately, the tools discussed in this interview are things that can also improve your own life if you apply them.

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Ep 11: The Science of Teen Popularity

Mitch Prinstein, author of the book “Popular”, talks about his research on teenage popularity and reveals the scientific explanation for why teens get so obsessed with status. He also shares some simple things parents can do to help teens keep everything in perspective.

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Ep 1: Talking About Teens’ Future

Bill Deresiewicz, bestselling author of Excellent Sheep, talks about the conversations he had with students that really had an impact when he was teaching at Yale and Columbia. His advice for how to do this with your own teen involves being non-judgmental.

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