habits

Ep 212: Reset Health by Starting with Stress

Doni Wilson, author of Master Your Stress, Reset Your Health, joins us to explain the science behind the body’s stress response. We talk about how everyone’s reaction to stress is unique, and how teens can take some steps to de-stress.

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Ep 197: Happy Brain Chemicals and Teen Behavior

Loretta Breuning, author of Habits of a Happy Brain, joins us to talk about how oxytocin, dopamine, serotonin and endorphins create happiness and habits in our teens’ minds.

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Ep 159: Breaking Down Anxiety

Dr. Judson Brewer, author of Unwinding Anxiety, explains how anxiety is in fact a habit–one we can break. He shares insight from his years of research to debunk the myths surrounding modern views on anxiety and the truth about stopping the cycle.

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