exercise

Ep 203: The Importance of Rest for Productivity

Alex Pang, author of Rest, joins us to explain the cognitive benefits of taking time off and doing nothing! Plus, how non-work activities like sports, naps, and gap years can boost teens’ productivity and creativity!

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Ep 161: Secrets to Beating Low Energy

Dr. Steven R. Gundry, author of The Energy Paradox and The Plant Paradox, gives us insight into what the science says is slowing us all down, fogging up our brains, and making us look downright lazy. Surprisingly, the answer isn’t simply to get more sleep.

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Ep 58: The Great Outdoors and Teens

Linda McGurk, author of There’s No Such Thing As Bad Weather, clues us in on the surprising benefits of outdoor time…and how to get your kid out there in the first place!

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