emotions

Ep 166: How to Harness the Voice in Your Head

Dr. Ethan Kross, author of Chatter, briefs us on his research on internal chatter: what it is, why it matters, and how to help your teen harness it before it gets out of control.

Read More

Ep 165: Secrets to a Better Connection

David Bradford, PhD, co-author of Connect, shares his insights for how to create a deeper, more meaningful connection with your teen by tweaking communication.

Read More

Ep 25: Mental Strength for Teens

Amy Morin, bestselling author of 13 Things Mentally Strong People Don’t Do, an expert on how to teach grit and emotional strength, discusses lessons she learned from her years as a foster parent to dozens of children and as a psychologist who helps families through difficult transitions.

Read More

Ep 22: Negotiating Rules and Limits

Chris Voss, the former lead international hostage negotiator for the FBI and author of the bestselling book Never Split the Difference: Negotiating as if Your Life Depended on it, speaks with us about how to win negotiations with your teenager over things like curfew, cell phone usage, and other rules.

Read More