anxiety

Ep 10: Help Teens Cope with Anxiety

Karen Young, founder of the immensely popular psychology blog “Hey Sigmund” talks about how to help teens with anxiety. It starts with listening and not trying to convince them that their feelings are “no big deal”. Then we should teach them about anxiety and how to cope with it.

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Ep 9: Smartphones and Social Media

Joani Geltman, author of the bestselling book “A Survival Guide to Parenting Teens”, explains how to handle teens who are addicted to their electronic devices. She has found that kids are texting during class, posting on SnapChat while they do their homework, and browsing Instagram until 2 or 3 AM.

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