anxiety

Ep 172: The Link Between Indulgence, Addiction, and Depression

Dr Anna Lembke, author of Dopamine Nation, shares insight into the pain-pleasure circuitry in the brain and how it affects our ability to become addicted to painful things and numb to pleasurable ones—and how we can do a ‘reset’ to get back a sensitivity for both.

Read More

Ep 170: The Effects of Screentime and How to Deal with It

Alex J. Packer, author of Slaying Digital Dragons, joins us for a look at technology’s effects on our physical, mental, and social health, and how we can control our own tech use, and not let it control us!

Read More

Ep 166: How to Harness the Voice in Your Head

Dr. Ethan Kross, author of Chatter, briefs us on his research on internal chatter: what it is, why it matters, and how to help your teen harness it before it gets out of control.

Read More

Ep 164: How to Modify a Personality

Christian Jarrett, author of Be Who You Want, brings us knowledge on the science of changing: what exactly can we change and how can we make changes stick. Plus, how to turn difficult personalities into successful ones.

Read More

Ep 159: Breaking Down Anxiety

Dr. Judson Brewer, author of Unwinding Anxiety, explains how anxiety is in fact a habit–one we can break. He shares insight from his years of research to debunk the myths surrounding modern views on anxiety and the truth about stopping the cycle.

Read More

Ep 156: The Funny Thing About Depression…

John Moe, author of The Hilarious World of Depression, joins us for a candid and surprisingly fun look at living with depression and how to talk to teens about it.

Read More

Ep 154: What to Say to Motivate Your Teen

Bill Stixrud and Ned Johnson, authors of The Self-Driven Child, re-join us to talk about their latest book What Do You Say. Whether your teen is unmotivated or over-anxious, Ned and Bill have just the thing to say.

Read More
/not_logged_in]

Ep 143: The Do’s and Don’ts of College Applications

Cynthia Clumeck Muchnick and Jenn Curtis, authors of The Parent Compass, share their wealth of knowledge on the college admissions process and parenting in the late teens.

Read More

Ep 141: Getting Comfortable with Anxiety

Ellen Hendriksen, author of How to Be Yourself, clues us in on what might be triggering your teen’s anxiety and perfectionism–and what you can do to help them overcome those and feel comfortable being themselves!

Read More

Ep 134: Beat Standardized Tests with These Tips

Ned Johnson, author of Conquering the SAT and The Self-Driven Child, joins the show a second time to share his top tips for beating any standardized test–and they are all things under a teen’s control!

Read More