Series: Stress & Anxiety

Ep 103: How Risk-Taking is Hardwired in Adolescent Brains

Barbara Natterson-Horowitz and Kathryn Bowers, authors of the new book Wildhood (and bestseller Zoobiquity), explain the four needs of every adolescent as they transition to healthy adults. Plus, the surprising biology behind teen risk-taking behavior, particularly in groups!

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Ep 102: Is Your Teen’s Tech Use Healthy, Junky, or Toxic?

Dr. Shimi Kang, author of The Tech Solution and Dolphin Parenting, spreads the word on the three types of tech use (toxic, junk, & healthy) and the consequences of each. Plus how to manage any new apps that teens might get into.

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Ep 93: How to Spot & Treat Eating Disorders

Lauren Muhlheim, author of When Your Teen Has an Eating Disorder and clinical psychologist, speaks with Andy on spotting and treating eating disorders in teens. Eating disorders are scary, but Lauren tells us that together, families can reduce the dangers and stress eating disorders cause.

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Ep 86: The Dark Side of College: Testing, Admissions, & Inequality

Paul Tough, NYT bestselling author, shares what he learned in putting together his most recent book The Years That Matter Most. College may have a special place in the American Dream, but Paul enlightens us into what is really happening behind the scenes–it may have you rethinking decisions about higher education.

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Ep 85: Reaching Resilience

Lindsey Sealey, girl-advocate and author of the new book Rooted, Resilient, and Ready, re-joins us to discuss the tips and tricks from her latest book on raising strong girls, resilient and ready for the path ahead but firmly rooted in who they are!

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Ep 84: Contain Your Teen’s Tech

Joshua Wayne, author of new book The Simple Parenting Guide to Technology, clues Andy in on the latest statistics and solutions to teens’ addiction to technology. Plus, how to adjust your rules–or set them–during the coronavirus pandemic.

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Ep 74: Growing Strong Girls

Lindsay Sealey, author of Growing Strong Girls and “girl advocate” speaks with me this week about how to help your daughter find, understand, and value her own voice. With girls receiving so many conflicting external messages, it is vital we help them strengthen their internal self!

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Ep 69: Happier Parenting

KJ Dell’Antonia, author of How to Be a Happier Parent, joins Andy for a look at how to get happier while parenting. It’s time for parents to stop thinking about their kids so much and get back to what makes them happy! After all, if you’re not happy, can you truly expect your kids not to notice?

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Ep 67: The Hidden Secrets of Teenage Success

Jessica Lahey, author of The Gift of Failure and storied educator, shares the secrets of what makes teens successful in academics, at home, and in the world. If your teen does fail, Lahey knows where to look to find the silver lining.

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Ep 54: Making Room for More with Minimalism

Christine Koh, author of Minimalist Parenting, reveals how to get more out of your family life by doing LESS. She says “minimalism” isn’t about getting rid of apps and toilet paper, it’s about making room for the stuff that helps your family thrive while cutting back on everything else.

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