Series: Stress & Anxiety

Ep 122: Why Teens Rage and What To Do About It

R. Doug Fields, author of Why We Snap and Electric Brain, shares insight from the field of neuroscience on why as evolved as we are, parents and teens still snap at each other. Plus, what new research in the field of brain waves could mean for our kids in the future.

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Ep 117: The Warrior Challenge For Kinder, More Courageous Teens

John Beede, author of The Warrior Challenge, sheds light on how to help instill values of kindness, courage, and grit in our young people. Plus, how to approach masculinity in a healthy way that benefits everyone.

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Ep 116: Time Management for More Focused Teens

Leslie Josel, author of How To Do It Now Because It’s Not Going Away and global time management expert, shares her passion for planners, productivity, and practicing. Find out the tricks for helping teens get more homework done (on time) and retain more information!

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Ep 115: Beating Substance Abuse and Addiction

Richard Capriola, author of The Addicted Child and a seasoned addiction counselor, gives us the details on vaping, marijuana use, and drug abuse in teens. Together Andy and Richard go in depth on what to do if you suspect substance abuse and how to start a successful recovery.

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Ep 110: Hidden Depression in High Achievers

Cindy Otis, author of True or False and former CIA analyst, joins Andy to discuss how misinformation snowballs (and how to spot it), the long history of fake news, and how emotion can blind teens (and adults) to the truth.

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Ep 109: Can Your Teen Spot the Truth?

Cindy Otis, author of True or False and former CIA analyst, joins Andy to discuss how misinformation snowballs (and how to spot it), the long history of fake news, and how emotion can blind teens (and adults) to the truth.

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Ep 106: Teen Brain Hacks

Malin Gutestam, author of Brain Tools for Teens, shares what she has learned from decades of working in education. There are a few simple tactics that every teen can employ to make their brain work for them–and Malin tells us what parents can do to help.

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Ep 103: How Risk-Taking is Hardwired in Adolescent Brains

Barbara Natterson-Horowitz and Kathryn Bowers, authors of the new book Wildhood (and bestseller Zoobiquity), explain the four needs of every adolescent as they transition to healthy adults. Plus, the surprising biology behind teen risk-taking behavior, particularly in groups!

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Ep 102: Is Your Teen’s Tech Use Healthy, Junky, or Toxic?

Dr. Shimi Kang, author of The Tech Solution and Dolphin Parenting, spreads the word on the three types of tech use (toxic, junk, & healthy) and the consequences of each. Plus how to manage any new apps that teens might get into.

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Ep 93: How to Spot & Treat Eating Disorders

Lauren Muhlheim, author of When Your Teen Has an Eating Disorder and clinical psychologist, speaks with Andy on spotting and treating eating disorders in teens. Eating disorders are scary, but Lauren tells us that together, families can reduce the dangers and stress eating disorders cause.

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