Series: Stress & Anxiety

Ep 141: Getting Comfortable with Anxiety

Ellen Hendriksen, author of How to Be Yourself, clues us in on what might be triggering your teen’s anxiety and perfectionism–and what you can do to help them overcome those and feel comfortable being themselves!

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Ep 140: Helping Teens Thrive

Dr. Michele Borba, author of Thrivers and UnSelfie, offers up research-based ways to help teens thrive. We’ll delve into some of the seven key traits parents can teach their teen to set them up for success.

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Ep 137: A Different Way to Talk About Puberty

Michelle Mitchell, author of A Girl’s Guide to Puberty and A Guy’s Guide to Puberty, shares her top tips preparing young people for puberty. Rather than cringing at the awkwardness, Michelle suggests we can embrace body changes as the beautiful part of life they are!

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Ep 134: Beat Standardized Tests with These Tips

Ned Johnson, author of Conquering the SAT and The Self-Driven Child, joins the show a second time to share his top tips for beating any standardized test–and they are all things under a teen’s control!

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Ep 132: Break Down Barriers to Change

Jonah Berger, PhD, bestselling author of The Catalyst and Contagious, shows us the most effective way to be catalysts for change. The first step is to uncover what barriers stop teens from changing right now.

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Ep 130: Creating Confident Teens

Lydia Fenet, author of The Most Powerful Woman in the Room is You, talks about the top skills young people need to become confident, successful adults who can command any room they walk into–or at least, how they can shine in their own strength. One key? Practice failing…a lot!

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Ep 129: Struggling Teen? Learning Music Might Be the Answer…

Dr. Anita Collins, music educator and author of The Music Advantage, explains the surprising and long-lasting positive effects of music on the teen brain. Your teen doesn’t have to be a prodigy to benefit from picking up an instrument!

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Ep 122: Why Teens Rage and What To Do About It

R. Doug Fields, author of Why We Snap and Electric Brain, shares insight from the field of neuroscience on why as evolved as we are, parents and teens still snap at each other. Plus, what new research in the field of brain waves could mean for our kids in the future.

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Ep 117: The Warrior Challenge For Kinder, More Courageous Teens

John Beede, author of The Warrior Challenge, sheds light on how to help instill values of kindness, courage, and grit in our young people. Plus, how to approach masculinity in a healthy way that benefits everyone.

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Ep 116: Time Management for More Focused Teens

Leslie Josel, author of How To Do It Now Because It’s Not Going Away and global time management expert, shares her passion for planners, productivity, and practicing. Find out the tricks for helping teens get more homework done (on time) and retain more information!

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