Series: Stress & Anxiety

Ep 166: How to Harness the Voice in Your Head

Dr. Ethan Kross, author of Chatter, briefs us on his research on internal chatter: what it is, why it matters, and how to help your teen harness it before it gets out of control.

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Ep 159: Breaking Down Anxiety

Dr. Judson Brewer, author of Unwinding Anxiety, explains how anxiety is in fact a habit–one we can break. He shares insight from his years of research to debunk the myths surrounding modern views on anxiety and the truth about stopping the cycle.

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Ep 156: The Funny Thing About Depression…

John Moe, author of The Hilarious World of Depression, joins us for a candid and surprisingly fun look at living with depression and how to talk to teens about it.

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Ep 154: What to Say to Motivate Your Teen

Bill Stixrud and Ned Johnson, authors of The Self-Driven Child, re-join us to talk about their latest book What Do You Say. Whether your teen is unmotivated or over-anxious, Ned and Bill have just the thing to say.

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Ep 152: Alcohol, Drugs, and Prevention

Jessica Lahey, author of The Addiction Inoculation and The Gift of Failure, joins us for a second time to talk about her latest book and the power of inoculation theory to help teens say no to alcohol, drugs, and other risky behaviors.

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Ep 151: Is Your Teen’s Attachment Style Causing Problems?

Peter Lovenheim, author of The Attachment Effect, shares insight into how attachment styles might be at the root of a distant or dramatic teen–or any relationship problems for that matter! Learn your teen’s attachment style to understand how to prepare them for adulthood.

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Ep 150: Instilling Healthy Habits in Teens

Sid Garza-Hillman, author of Raising Healthy Parents, joins us to discuss healthy living and how anyone can start living healthier by taking small steps every day. Plus, the importance of dealing with stress, the number one obstacle standing in the way of what parents want.

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Ep 143: The Do’s and Don’ts of College Applications

Cynthia Clumeck Muchnick and Jenn Curtis, authors of The Parent Compass, share their wealth of knowledge on the college admissions process and parenting in the late teens.

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Ep 141: Getting Comfortable with Anxiety

Ellen Hendriksen, author of How to Be Yourself, clues us in on what might be triggering your teen’s anxiety and perfectionism–and what you can do to help them overcome those and feel comfortable being themselves!

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Ep 140: Helping Teens Thrive

Dr. Michele Borba, author of Thrivers and UnSelfie, offers up research-based ways to help teens thrive. We’ll delve into some of the seven key traits parents can teach their teen to set them up for success.

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