Series: Stress & Anxiety

Ep 110: Hidden Depression in High Achievers

Cindy Otis, author of True or False and former CIA analyst, joins Andy to discuss how misinformation snowballs (and how to spot it), the long history of fake news, and how emotion can blind teens (and adults) to the truth.

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Ep 109: Can Your Teen Spot the Truth?

Cindy Otis, author of True or False and former CIA analyst, joins Andy to discuss how misinformation snowballs (and how to spot it), the long history of fake news, and how emotion can blind teens (and adults) to the truth.

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Ep 106: Teen Brain Hacks

Malin Gutestam, author of Brain Tools for Teens, shares what she has learned from decades of working in education. There are a few simple tactics that every teen can employ to make their brain work for them–and Malin tells us what parents can do to help.

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Ep 103: How Risk-Taking is Hardwired in Adolescent Brains

Barbara Natterson-Horowitz and Kathryn Bowers, authors of the new book Wildhood (and bestseller Zoobiquity), explain the four needs of every adolescent as they transition to healthy adults. Plus, the surprising biology behind teen risk-taking behavior, particularly in groups!

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Ep 102: Is Your Teen’s Tech Use Healthy, Junky, or Toxic?

Dr. Shimi Kang, author of The Tech Solution and Dolphin Parenting, spreads the word on the three types of tech use (toxic, junk, & healthy) and the consequences of each. Plus how to manage any new apps that teens might get into.

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Ep 93: How to Spot & Treat Eating Disorders

Lauren Muhlheim, author of When Your Teen Has an Eating Disorder and clinical psychologist, speaks with Andy on spotting and treating eating disorders in teens. Eating disorders are scary, but Lauren tells us that together, families can reduce the dangers and stress eating disorders cause.

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Ep 86: The Dark Side of College: Testing, Admissions, & Inequality

Paul Tough, NYT bestselling author, shares what he learned in putting together his most recent book The Years That Matter Most. College may have a special place in the American Dream, but Paul enlightens us into what is really happening behind the scenes–it may have you rethinking decisions about higher education.

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Ep 85: Reaching Resilience

Lindsay Sealey, girl-advocate and author of the new book Rooted, Resilient, and Ready, re-joins us to discuss the tips and tricks from her latest book on raising strong girls, resilient and ready for the path ahead but firmly rooted in who they are!

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Ep 84: Contain Your Teen’s Tech

Joshua Wayne, author of new book The Simple Parenting Guide to Technology, clues Andy in on the latest statistics and solutions to teens’ addiction to technology. Plus, how to adjust your rules–or set them–during the coronavirus pandemic.

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Ep 74: Growing Strong Girls

Lindsay Sealey, author of Growing Strong Girls and “girl advocate” speaks with me this week about how to help your daughter find, understand, and value her own voice. With girls receiving so many conflicting external messages, it is vital we help them strengthen their internal self!

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