Donna Jackson Nakazawa, author of Girls on the Brink joins us to talk about the drivers behind sky-high rates of anxiety and depression among young people—and how bio-synchronicity and emotional attunement might be the answer.
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Erik Huberman, author of The Hawke Method, joins us to talk about how we can empower teens to be self starters. Plus, how teens can pick a career path and think critically about what they spend their money on.
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David McRaney, author of How Minds Change, joins us to explain why it’s so hard to change a teens’ mind! We also talk about the psychology behind persuasion and the power of peer pressure in the teen social world.
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We’re hitting some of the highlights for our 200th episode. Take a listen to favorite insights, guests, and memories from the vault!
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Eliot Schrefer, author of Queer Ducks, joins us to shine a light on how same-sex relationships and gender fluidity occur naturally in the animal kingdom—and how to use this knowledge as a conversation starter about sex and gender in your home.
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Thibaut Meurisse, author of Master Your Emotions, joins us this week to explain how we can process negative emotions in healthier ways. He also shares why we need more self-compassion and how we can stop caring what others think.
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Loretta Breuning, author of Habits of a Happy Brain, joins us to talk about how oxytocin, dopamine, serotonin and endorphins create happiness and habits in our teens’ minds.
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The present generation is growing up in a digital world. Different forms of media, from TV shows to blogs, inundate your teen. The convenience of smartphones being a fingertip away only compounds this issue.
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Charlotte Markey joins us to discuss why market-driven media is toxic for teen body image, and how we can strike up important conversations about body positivity with our teens.
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Fiona Murden, author of Mirror Thinking, explains the overlooked influences on teenager’s behavior and character development. We’ll discuss which adult role models matter, which are largely ignored, and peer and celebrity influence.
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