What is Self Harm?
Self-harm is an intentional act of hurting oneself in order to deal with difficult emotions.
It can include self-injury, such as cutting or burning, and also other methods like excessive drinking or drug use.
Most commonly, it is used as a way of dealing with feelings of pain, guilt, anger, sadness and loneliness.
Is Self Harm A Mental Illness?
Self-harm is not technically classified as a mental illness, but it can be a symptom of one.
It frequently considered a sign of underlying psychological issues, such as depression, anxiety or borderline personality disorder.
It’s important to seek an inquiry from a mental health treatment center if you believe that your teen may be engaging in self-harm or showing self injurious behavior, as it could indicate the presence of a mental health disorder.
Types of Self Harm
Self-harm can come in many forms. Some of the most common types include:
Cutting or Burning
This is when a person uses a sharp object, such as a blade or lighter, to make shallow cuts or burns on their body.
Excessive Drinking or Drug Use
This includes using alcohol or drugs to attempt to numb the emotional pain they are feeling.
Hitting or Banging
This is when a person hits themselves, bangs their head against walls and furniture, punches things, or otherwise hurts themselves.
Warning Signs of Self Harm
If you think your teen may be engaging in self-harm, You should be on the lookout for the following warning signs:
- Unexplained cuts or burns on the body
- Wearing long sleeves and pants even in summer to hide marks
- Isolating themselves from friends or family
- Low self-esteem
- Refusing to talk about their feelings
- Eating disorders
- Emotional distress
Complications and Consequences of Self-Injury
Self-injury can lead to a variety of physical, emotional and social complications.
Physically, it can cause infections or nerve damage, as well as scarring.
Emotionally, self-injury can increase feelings of guilt and shame and make it more difficult to manage emotions in the future. Socially, it can become a barrier to forming healthy relationships and seeking support.
How to Respond If You Think Your Teen Is Self-Harming
If you suspect that your teen is self-harming, it’s important to get them help as soon as possible.
You can start by talking to their doctor or pediatrician, who can refer them to a mental health professional. It’s also important to be supportive and understanding, helping your teen to feel safe and accepted.
Mental health treatment can provide the help they need in order to cope with their emotions and break the cycle of self-harm.
In some cases, medication may also be prescribed to help reduce any underlying symptoms of mental health disorders, such as depression or anxiety.
Seeking professional help is key to helping teens overcome self-harm and start on the path to recovery.
It’s important to remember that it can take time but with patience and dedication, your teen can learn healthier coping strategies and move forward with their life in a positive way.
Seeking Help For Self Harm
It’s normal to feel overwhelmed, stressed, sad, or angry at times. And it’s normal to have urges to hurt yourself when you’re experiencing these intense emotions.
Self-harm can provide a momentary relief from emotional pain. But it’s only a temporary solution that doesn’t address the underlying causes of your distress.
If you’re struggling with self-harm, know that you’re not alone and there is help available.
Seek professional help from a therapist, counselor, or doctor who can provide support and guidance in managing difficult emotions. In addition, there are many helpful resources available online and through national helplines.
If you’re struggling with self-harm, reach out for help today. You can opt for different therapies like family therapy, dialectical behavior therapy, CBT, etc. With the right support, you can find other ways to cope with difficult emotions and have a full and healthy life.
What To Do In An Emergency
If there is an urgent threat to you or another person, call 911. If you are considering suicide or there is someone in your life who may be showing suicidal behavior, please reach out for help immediately.
- The National Suicide Prevention Lifeline can provide support and resources when you need it most: 1-800-273-8255
- Don’t let a person with self harm behaviors be left alone
- Remove any weapons, alcohol, drugs, razors, or other sharp objects that might be used in a suicide attempt.
- Take the person to the hospital emergency department or contact a medical or mental health professional for assistance.
It’s okay to ask for help; you’re not alone. Reach out for support today so that you can start on the path to recovery.
Self-harm affects millions of teens around the world, yet it remains a topic that is often overlooked or misunderstood. It’s important to remember that self-harm is serious; left unchecked, it can cause serious physical, emotional and social complications.
If you or someone you know is struggling with self-harm, reach out for help today.
With the right support, individuals can learn healthier coping strategies and start on the path to recovery. Never hesitate to seek help if getting self injure becomes an issue in your life. Help is available, and there is hope. You can get the help you need and start living a life free from self-harm.