Lianna Tsangarides, a family therapist and leading expert in Dialectical Behavior Therapy points out that teens are struggling with some significant inner conflicts. Lianna teaches us how to reduce external type of conflict as a parent by understanding more about the inner type of conflict.
Rachel Scott, yoga teacher, blogger, and founder of Rachel Yoga, explains the concept of Aparigraha, meaning non-grasping or non-clinging. She says that parents can embody this principle by creating an open, loving space for teens to talk about whatever is on their mind.
Wendy Behary, author of “Disarming the Narcissist” talks about how to deal with a self absorbed teenager. What is the best way for parents to handle self centered teenage problems? One of the big topics covered in this episode is how to tell a self absorbed teenager that something he or she is doing is not OK.
J. Brown, host of the “Yoga Talks” podcast, blogger, and founder of his own yoga studio talks about how parents can get themselves into a more open, receptive state before jumping into an important conversation with a teenager. These tactics are sure to improve your next conversation.
Bill Deresiewicz, bestselling author of Excellent Sheep, talks about the conversations he had with students that really had an impact when he was teaching at Yale and Columbia. His advice for how to do this with your own teen involves being non-judgmental.