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Ep 197: Happy Brain Chemicals and Teen Behavior

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Episode Summary

Loretta Breuning, author of Habits of a Happy Brain, joins us to talk about how oxytocin, dopamine, serotonin and endorphins create happiness and habits in our teens’ minds.

This episode will be released to the public on 07-03-2022.

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About Loretta Breuning

Loretta Breuning is the author of Habits of a Happy Brain.

Before becoming a writer, Loretta was previously a Professor Emerita of Management at California State University. She is the author of six other books about the human brain and  behavior. She is the founder of the Inner Mammal Institute, where she helps people harness their brain chemicals for a happier life.

Since she began writing about brain chemistry, she has been quoted in Forbes, NPR, the Wall St. Journal, Fox, Time, NBC, Psychology Today, Cosmopolitan, Real Simple and Psychologies. Her work has been translated into seven languages. She is the host of the podcast “The Happy Brain,” and has been featured on many other podcasts including: Almost 30, James Altucher, Brainfluence, Recovery Unscripted, Fat Burning Man, Humans 2.0 and Yogabody. 

 As a speaker, Loretta has addressed Shell Global, Amsterdam, SuperShe Island, The Latin American Center for Positive Psychology, The International Coach Federation, The ICELab Entrepreneurship Program at Colorado State; Crested Butte Wildflower Festival, Imagery International, and more.

Want More Habits of a Happy Brain?

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