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Ep 198: Emotional Awareness for Better Self-Control

June 26, 2022
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Episode Summary

Thibaut Meurisse, author of Master Your Emotions, joins us this week to explain how we can process negative emotions in healthier ways. He also shares why we need more self-compassion and how we can stop caring what others think.

Topics covered: emotional teens Emotions journaling master your emotions negativity self-conscious teens self-criticism self-esteem self-love thibaut meurisse

This episode will be released to the public on 07-10-2022.

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About Thibaut Meurisse

Thibaut Meurisse is the author of Master Your Emotions.

Thibaut has authored twenty books on human behavior, lifestyle and mindset. He’s the founder of lifestyle website whatispersonaldevelopment.org, and his work has been featured on wellness websites like Llife Hack, Tiny Buddha, and Goalcast.

Originally from France, he has  lived in Japan for over half a decade. After studying Japanese in college, he began working for the Japanese government as a coordinator of international relations. He also received an MBA from one of Japan’s leading universities for the study of economics.

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