Ep 161: Secrets to Beating Low Energy

Episode Summary

Dr. Steven R. Gundry, author of The Energy Paradox and The Plant Paradox, gives us insight into what the science says is slowing us all down, fogging up our brains, and making us look downright lazy. Surprisingly, the answer isn’t simply to get more sleep.

This episode will be released to the public on 10-24-2021.

To access this episode ahead of release, log-in or become a member.

Show NotesInterview TranscriptGuest Bio

Full Show Notes

You’ve reached member-only content. To access this episode ahead of release, log-in or become a member.

Complete Interview Transcript

You’ve reached member-only content. To access this episode ahead of release, log-in or become a member.

About Dr. Steven R. Gundry

Dr. Steven R. Gundry is the author of The Energy Paradox, The Plant Paradox, The Longevity Paradox, and Dr. Gundry’s Diet Evolution, as well as The Plant Paradox Cookbook, The Plant Paradox Family Cookbook, and The Plant Paradox Quick and Easy. Dr. Gundry has worked in medicine for over 40 years. Best known for his work as a cardiothoracic surgeon and heart surgeon, he has published over 300 articles or book chapters on cardiac surgery, as well as on nutritional breakthroughs dealing with high cholesterol, heart disease, and hypertension.

He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Previously, Dr. Gundry served at Loma Linda University School of Medicine as Professor of Surgery and Pediatrics as well as Chairman and Head of Cardiothoracic Surgery later in his career. While at Loma Linda, he and colleague Leonard Bailey performed more infant and pediatric heart transplants than anyone else in the world. He is honored to have done operations in more than 30 countries– including charitable missions to China, India, and Zimbabwe.

Dr. Gundry lives in Southern California where his focus is on helping people improve their health, happiness, and longevity by making simple changes to their diet.

Want More Dr. Gundry?

Find him on his website, Twitter, Instagram, YouTube, and Facebook.