Zach Westerbeck, author of You’re Not Alone, joins us this week to talk about how mental illness manifests in teens. He also shines a light on what we can do to help a teen that’s struggling with anxiety or depression.
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Dr. Roni Cohen-Sandler, author of Anything But My Phone, Mom!, sheds light on how toxic tech use affects teens’ self-image. Plus, she doles out tricks for more productive tech talks with adolescents.
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Christia Spears Brown, PhD, author of Unraveling Bias, explains how prejudice develops in children, even if we don’t teach it to them. In this episode, we’ll learn how to have conversations about equality in our own homes.
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Mark Goulston, author of Just Listen, helps us break through our teenager’s barriers to have vulnerable conversations, solve conflict, and create more open lines of communication.
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Chris and Holly Santillo, authors of Resilience Parenting, shed light on raising teens who persevere. They’re sharing how teens can balance independence and connectedness, and what we can do to model resiliency for our kids.
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Peter Docker, author of Leading From The Jumpseat, gives us pointers on how and when to let go of the urge to control our teens. Plus, he shares what we can do to stay cool when teens press our buttons.
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Dr Anna Lembke, author of Dopamine Nation, shares insight into the pain-pleasure circuitry in the brain and how it affects our ability to become addicted to painful things and numb to pleasurable ones—and how we can do a ‘reset’ to get back a sensitivity for both.
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Dexter Dias, author of The Ten Types of Human, offers insight on the personality “apps” that drive human behavior. Plus, how to instill compassion and help your teen avoid burning out their kindness!
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Alex J. Packer, author of Slaying Digital Dragons, joins us for a look at technology’s effects on our physical, mental, and social health, and how we can control our own tech use, and not let it control us!
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Dan Sheeks, author of First to a Million, gives us a run-down of what early financial independence could look like for your teen and how they can get started on their journey. It’s not about making enough money to laze around all day–it’s about having more options.
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