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Ep 163: Forget Hormones! What’s Going On Inside the Teen Brain?

Dr. Sarah McKay, author of The Women’s Brain Book, demystifies the research on the brain–the difference between males and females, the impact of hormones, and why the teenage years are such an exciting time for the brain.

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Ep 162: Could You Handle an Emotional Teen? (What If It’s Your Son?)

Andrew Reiner, author of Better Boys, Better Men, explains the new rigid rules for boys and how we can help our emerging men feel secure in a masculine identity. Plus, tips on how to build emotional resilience in our male teens.

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Ep 161: Secrets to Beating Low Energy

Dr. Steven R. Gundry, author of The Energy Paradox and The Plant Paradox, gives us insight into what the science says is slowing us all down, fogging up our brains, and making us look downright lazy. Surprisingly, the answer isn’t simply to get more sleep.

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Ep 160: Does Your Family Need a Code of Excellence?

Frank Figliuzzi, author of The FBI Way, shares knowledge on effectively instilling values in a family unit. He walks us through creating a code of conduct based on your family’s values, and shares the number one thing everyone gets wrong about consequences.

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Ep 159: Breaking Down Anxiety

Dr. Judson Brewer, author of Unwinding Anxiety, explains how anxiety is in fact a habit–one we can break. He shares insight from his years of research to debunk the myths surrounding modern views on anxiety and the truth about stopping the cycle.

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Ep 158: The Knowledge Gap

Natalie Wexler, author of The Knowledge Gap, clues us in onto the widening knowledge gap: what it is, why it’s happening, and how we might begin to narrow it.

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Ep 157: “Hey! That’s MINE!”

Michael A Heller and Jim Salzman, authors of Mine!, share the hidden rules behind ownership disputes and the secret to better bargaining and leveraging your power as the parent.

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Ep 156: The Funny Thing About Depression…

John Moe, author of The Hilarious World of Depression, joins us for a candid and surprisingly fun look at living with depression and how to talk to teens about it.

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Ep 155: Growing Apart in Middle School

Judith Warner, author of And Then They Stopped Talking to Me, speaks with us about why the middle school years are such trying times for parents and teens. Judith shares her thoughts on how to make things better for everyone.

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Ep 154: What to Say to Motivate Your Teen

Bill Stixrud and Ned Johnson, authors of The Self-Driven Child, re-join us to talk about their latest book What Do You Say. Whether your teen is unmotivated or over-anxious, Ned and Bill have just the thing to say.

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