Latest Episodes
Ep 286: Embracing Self-Compassion in Parenting
Kristin Neff, author of "Self-Compassion: The Proven Power of Being Kind to Yourself," sheds light on the pivotal shift from cultivating self-esteem to fostering self-...
Ep 285: Breaking the Cycle of Teen Drama
Louis Weinstock, author of "How the World is Making Our Children Mad and What to do About It," explores toxic communication patterns, the impact of societal pressures ...
Ep 284: Understanding Your Tween: The Journey of Growth
Tanith Carey, author of What's My Tween Thinking?, returns to discuss the distinct challenges and opportunities of parenting tweens, focusing on identity development, ...
Ep 283: Soothe Anxiety with...Food?
Dr. Uma Naidoo, author of "This Is Your Brain on Food" and "Calm Your Brain with Food," discusses how dietary choices can significantly impact anxiety levels and overa...
Ep 282: The Opportunity Gap - How Schools Perpetuate Inequity
Tiffany Jewell, author of Everything I Learned About Racism I Learned in School, joins us to expose the myriad ways racism is embedded in the education system. We disc...